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Author Topic: Fitness/workout/healthy living thread  (Read 13058 times)
flipster23
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« Reply #580 on: August 20, 2012, 02:13:52 PM »
Trying out a new logging app. Still going to use mmr but some of the runners i know said to try cardio trainer. It gives you all the features for free, instead of having to pay for the full version of mmr. So ill test it after work, but i really like mmr so i doubt ill change.

Edit dont like it will stick with mmr.

sent from my Droid 4.5 fuck your iphone
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djchris721
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« Reply #581 on: August 20, 2012, 02:15:20 PM »
wtf? it didnt show it was edited
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Quote from: TR3VOR on October 16, 2010, 09:02:12 AM
AT&T service equals kyles poop shots  icon_lol
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Chris, keep it on the low. It's me YVES. I just wanna troll the forums right now.. hahah.  icon_thumright
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Its pretty much an inner membrane that comes out during defecation and retracts afterwards.  Serves to keep their actual outer butthole from being full of shit all of the time.
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« Reply #582 on: August 20, 2012, 02:16:39 PM »
Quote from: Zombie   Peã®L on August 20, 2012, 01:46:38 PM
I can't remember if i posted this already, but you men suck. So easy for a man to lose weight vs. a woman.

yesterday i did jog at the park around benjamin and man...i need to do more of that. lol

ah, but also its very hard for us thin guys to keep weight on. as lame as that sounds. lol
i have to fight like mad to keep my weight up. my dr says 12000 calories a day for me, MINIMUM if I want to keep my weight up.
i weigh in at a whopping 160lbs.  icon_lol
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Frank Templeton Jr.
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« Reply #583 on: August 20, 2012, 02:42:35 PM »
Quote from: OliverMS3 on August 20, 2012, 02:07:56 PM
Quote from: Frank Templeton Jr. on August 20, 2012, 10:30:33 AM
I had forgotten about the pre-workout powder I got got a while back. Finally gave it a try before the gym yesterday and it was great! I was able to get through the workout pretty good. Gonna give it another try tonight. Gotta hit 375 this week if I can.

what pre-workout powder you talking about?

I cant remember off the top of my head, Ill check it when I get home. I got it at GNC and used it once then forgot about it.
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Quote from: Zombie   Peã®L on August 09, 2012, 02:34:19 PM
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flipster23
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« Reply #584 on: August 20, 2012, 09:06:10 PM »
Reporting back about the cardio trainer app. It's kind of actually cool. My music started playing automatically without me having to use android player, the tracking is good, has a goal sheet. Overall i give it a 8/10.


Today i ran 3.97 miles in 32 mins.

sent from my Droid 4.5 eff yo iphone
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Frank Templeton Jr.
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« Reply #585 on: August 20, 2012, 10:08:09 PM »
nice. MapMyFitness has a music player/control set but its a little clunky. Glad its working out for you.

So, I had finally put in all my food for the day and I realized that I ate more than I thought. So I decided to add to the gym. Rode the bike to the gym which was pretty killer. I havent been on the bike very much at all so 4.5 miles was tough. Still did the full hour workout. overall still came up 93 calories shy of breaking even. Oh well, I live and learn. Tomorrow will be better. Now for tons of water and a good nights sleep.

Oli, the powder is called Neurocore by muscletech. Got it at GNC.
http://www.gnc.com/product/index.jsp?productId=11985320
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Frank Templeton Jr.
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« Reply #586 on: August 20, 2012, 10:10:05 PM »
also its a good rating on bodybuilding.com
http://reviews.bodybuilding.com/MuscleTech/NeuroCore
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Zombie Peã®L
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« Reply #587 on: August 21, 2012, 07:15:05 AM »
Quote from: o.g.sk8er on August 20, 2012, 02:16:39 PM
Quote from: Zombie   Peã®L on August 20, 2012, 01:46:38 PM
I can't remember if i posted this already, but you men suck. So easy for a man to lose weight vs. a woman.

yesterday i did jog at the park around benjamin and man...i need to do more of that. lol

ah, but also its very hard for us thin guys to keep weight on. as lame as that sounds. lol
i have to fight like mad to keep my weight up. my dr says 12000 calories a day for me, MINIMUM if I want to keep my weight up.
i weigh in at a whopping 160lbs.  icon_lol

EXACTLY Mr!! Not fair.
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« Reply #588 on: August 21, 2012, 07:21:33 AM »
Quote from: Frank Templeton Jr. on August 20, 2012, 10:08:09 PM
nice. MapMyFitness has a music player/control set but its a little clunky. Glad its working out for you.

So, I had finally put in all my food for the day and I realized that I ate more than I thought. So I decided to add to the gym. Rode the bike to the gym which was pretty killer. I havent been on the bike very much at all so 4.5 miles was tough. Still did the full hour workout. overall still came up 93 calories shy of breaking even. Oh well, I live and learn. Tomorrow will be better. Now for tons of water and a good nights sleep.

Oli, the powder is called Neurocore by muscletech. Got it at GNC.
http://www.gnc.com/product/index.jsp?productId=11985320


oh... its like the BSN NO Xplode that I'm using... when i use the Elliptical... I can run in a constant speed without slowing down for 30 mins.  also, when I'm lifting... it really pumps you up!
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« Reply #589 on: August 21, 2012, 07:41:43 AM »
time to join in on the fun.  I've been using Myfitnesspal.com for calorie counting and supplementing it with weekly workouts. In 6 weeks I dropped 11 lbs. Workout regimen includes light to medium running, circuit training including Insanity, and basketball. If I can do it, anyone can do it!
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« Reply #590 on: August 21, 2012, 08:15:25 AM »
Quote from: Frank Templeton Jr. on August 20, 2012, 11:47:16 AM
Quote from: Zack on August 20, 2012, 11:29:32 AM
So I did a calorie calculation of what my basic day in eating is and it came out to around 2400 calories(clean foods, protein powders etc) not bad considering I need all I can for my workouts. Problem is I'm just got dropped any body weight so I decided to try increasing my cut and drop to 1800. I've calculated in my breakfast, lunch and snack I'll have today and I'm left with 454 calories for dinner. 1800 shouldn't be too tough and with upped cardio I should drop the lbs within a month

What is your BMR?

2075
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Frank Templeton Jr.
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« Reply #591 on: August 21, 2012, 08:40:09 AM »
Quote from: Zack on August 21, 2012, 08:15:25 AM
Quote from: Frank Templeton Jr. on August 20, 2012, 11:47:16 AM
Quote from: Zack on August 20, 2012, 11:29:32 AM
So I did a calorie calculation of what my basic day in eating is and it came out to around 2400 calories(clean foods, protein powders etc) not bad considering I need all I can for my workouts. Problem is I'm just got dropped any body weight so I decided to try increasing my cut and drop to 1800. I've calculated in my breakfast, lunch and snack I'll have today and I'm left with 454 calories for dinner. 1800 shouldn't be too tough and with upped cardio I should drop the lbs within a month

What is your BMR?

2075

Right on. I just see a lot of people grab a random calorie number and just go with it without figuring in the BMR, then of course they dont have the energy to do any workouts. Not saying you were, but I get surprised at how high my BMR is and when I tell people my calorie net goal is 2370 people think I am just out of my mind.
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Zombie Peã®L
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« Reply #592 on: August 21, 2012, 09:01:44 AM »
That's how people responded when I was actively breastfeeding. I needed a lot of calories to produce and needed the calories to do so. Amazing enough the average woman can burn 500 calories just breastfeeding alone so it balances out lol.
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CnoTatayMo
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« Reply #593 on: August 21, 2012, 09:31:44 AM »
Can't wait until 2 weeks from now. Been having shitty workouts due to working 3-4 hours OT a day M-F and 2 Saturdays.
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Zack
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« Reply #594 on: August 21, 2012, 10:30:37 AM »
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CnoTatayMo
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« Reply #595 on: August 21, 2012, 12:22:23 PM »
 icon_lol

But I still go to the gym at least. I"m still there 4 days a week for an 1-1.5 hours. Just lighten up on the weight, but intensity is at like 80%. angry9
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Zombie Peã®L
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« Reply #596 on: August 22, 2012, 07:47:11 AM »
I'm eating prunes now for a snack. I'm cutting my almond addiction out for now. I can't control my portion size...because a whole can isn't right... LOL
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flipster23
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« Reply #597 on: August 22, 2012, 08:38:20 AM »
4.8 miles 33 mins im getting better by the day.

sent from my Droid 4.5 eff yo iphone
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Zombie Peã®L
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« Reply #598 on: August 22, 2012, 08:55:22 AM »
Are you running outside or on a treadmill?
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flipster23
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« Reply #599 on: August 22, 2012, 09:01:27 AM »
Outside

sent from my Droid 4.5 eff yo iphone
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